individual therapy

You've been feeling disconnected with yourself lately or it's been this way for a while. You want to feel happy, satisfied, and passionate for life but there is something holding you back. Your old patterns of thinking, bad habits, or past hurtful experiences have caused you to hold limiting beliefs about who you are and what you deserve.

You are tired of just getting by and ready to get honest with yourself to make positive changes in your life.

We provide individual therapy for young adults and adults. With individual therapy: 

  • You will discover your personal power, so you will feel confident and comfortable making big decisions.

  • You will get in touch with the things you value in life, so you can start to feel like you are on the right path

  • You will do the necessary soul-searching to find meaning in your life and pursue the things that are important to you

  • You will process any painful memories from your childhood and move forward from a happy and healthy place

  • You will develop the skills to cultivate a fulfilling social life and incorporate meaningful relationships into your adult life, so you can find where you belong.

Common reasons adults seek therapies include:

  • Anxiety Issues

  • Depression & Mood Issues

  • FEELINGS OF INSECURITY

  • TRAUMA

  • CHILDHOOD FAMILY & ATTACHMENT ISSUES

  • ADDICTION

  • CAREER ISSUES

  • RELATIONSHIP ISSUES & LONELINESS

  • LIFE TRANSITIONS

  • PAIN MANAGEMENT